🔥 Next intake: Monday 5th January — Limited to 10 spots per plan 🔥
We Build the Plan — You Follow It Anywhere.
This is the most flexible way to get serious results. You get the plan, the app, and the accountability — all designed around your life, your gym, or your home.
Done For You Plan
📊 What’s Included:
✅ Bespoke 49-Day Workout & Nutrition Plan
✅ Built for Your Environment (home, gym, or solo in our studio)
✅ Weekly Remote Check-Ins & Messaging Support
✅ TRF Coaching App Access
✅ 14-Day Money-Back Guarantee
🗓️ Start Date (Fixed):
Your Program Starts: Monday 5th January
📅 We keep intake small so you always have access to real support.
💳 Payment Options:
How would you like to pay?
🔘 Pay in Full — £347
🔘 2 Monthly Payments — £189
💬 Second payment is billed automatically 30 days later.
Add-ons will be provided during your first session or shipped if remote.
📆 What Happens Next:
📧 Your Welcome Email + Start Date Confirmation lands in your inbox
📅 You’ll receive a link to book your remote onboarding call
🏋️ Your plan will be set up inside the TRF App based on your training space
🍽️ Supplement Pack (if selected) will be shipped to your door
💬 Client Feedback:
The Done For You Plan made it easy to stay on track while working shifts. Total game changer.
– Megan T.
I finally had a plan that fit around my life and still delivered results.
– James W.
